If youâ€™ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. In all fairness, people bake under the sun for too long all the time also â€“ the effects are exactly the same. What most people donâ€™t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. While being exposed to UV rays for any great amount of time comes with risks, those risks arenâ€™t as dangerous as theyâ€™ve been rumored to be. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once youâ€™re well informed about what good tanning can do for the body and skin.